Yoga Alliance Accredited · 200 Hours
Yoga Teacher
Training
For aspiring teachers and serious students of yoga, Namaste's 200hr Teacher Training is a comprehensive programme that combines the smooth, breath-centred flow of Vinyasa yoga with the precise art and science of alignment.
Teacher trainees begin each day with an in-depth pranayama and meditation practice, followed by an intense asana practice focusing on a different family of poses each session. Days include rigorous classroom inquiry, posture labs, self enquiry and practice teaching — alongside anatomy, yoga philosophy, subtle body and Ayurvedic science.
Curriculum
What You Will Learn
Meditation
Guided meditation techniques.
Pranayama
Guided breathing techniques.
Asana
Yoga postures Vinyasa style with focus on alignment — how to design an intelligent and dynamic yoga class.
Teaching Methodology
Finding your unique teacher within, prop usage, sequencing, adjusting skills, asana & body assessment, personal programs, teaching beginners, injury prevention.
Practical Application
Practical teaching, alignment, modifications.
Yoga Ethics & Professional Development
Ethics related to Yoga teachers.
Self Inquiry & Yoga Lifestyle
Self analysis & deeper understanding of Self.
Yoga Philosophy
Nadis, Chakras, Yamas & Niyamas, introduction to Ayurveda Lifestyle.
Applied Anatomy of Hatha Yoga & Bio Mechanics
What happens physically in the skeletal, muscular, respiratory, nervous and endocrine systems as we practice yoga; recognising and overcoming the limitations of various body types.
Yoga Therapy
Safely working with students with injuries.
Communication
How to be clear, effective, confident and concise with your teaching instruction.
Our Approach
What We Stand For
What makes a good teacher is not dependent on physical ability, but on the teacher's bravery to go within and translate those transformations from a genuine place to their students. We are all about skills, tools and knowledge applicable to you, today. A challenging course aimed at maximum growth and transformation — welcoming experienced practitioners refining their teaching, and those simply wishing to deepen their practice.
The Details
Essentials
Venue
Lighthouse Yoga (Dammam)
Investment
SAR 15,660
Schedule
10 weekends (Fridays & Saturdays) — starting dates TBA
Registration
Complete the registration form
Yoga Alliance
Yoga Alliance is an international organisation for the quality and standardisation of yoga teachers and schools worldwide. Completing a Yoga Alliance accredited training gives you an internationally recognised yoga teaching qualification, with the opportunity to register with Yoga Alliance on completion. www.yogaalliance.org
Begin Your Teaching Journey
Ready to deepen your practice and share it with others? Complete the registration form and we'll be in touch.
