Namaste Bahrain
Corporate
Wellness
Introducing a wellness program in corporations has seen to improve all stress related issues (28% reduction) including absent days, health care cost (by 3%), office conflict, employee turnover and employee productivity (worth $3,000 per employee per year).
Companies including Google, General Mills and Goldman Sachs reported that employees are more present minded, less likely to make rash decisions, get along better with coworkers, and develop an enhanced mental outlook leading to better customer service.
28%
Reduction in stress-related issues
3%
Reduction in healthcare costs
20%
Improvement in employee sleep
$3,000
Productivity gain per employee per year
Our Programmes
Tailored Sessions
for Your Team
Back Health at Your Desk
Explore simple Yoga postures and stretches that can be done right at your desk! We will use neck ties, belts, chairs, desks and walls so that we don't have to endure that painful desk body anymore!
Understanding Anxiety
High work load might mean a high level of anxiety. In this session we will break down the psychology of anxiety then explore the power of deep breathing in relaxing the nervous system allowing for a more tolerable and effective workday!
Improving Sleep
If you think you're sleeping well, but wake up tired, think again. We will look at some habits and breathing techniques that will help you get your good night's rest. Warning: You might want to take a nap on your desk after this one!
Headache Relief
Stress, dehydration and some eating habits cause our headaches. Regardless of what the cause is, the simple stretches, stress reducing exercises and hypnosis we will practice in this session will help you manage this unwanted visitor.
Stress Relief
Stress is a silent killer. After a brief introduction about Stress we will go into a breathing sequence designed to reduce stress and finally all you'll do is lay down on your back and learn how to relax!
Concentration as Superpower
Are you jumping from task to task, not always remembering what you were trying to do? We'll start this session by understanding what is stopping you from concentrating and end with some concentration exercises.
Changing Unwanted Behaviours
Whether it's anger, smoking or always being late, some behaviours are difficult to break using will alone. This session uses hypnosis to speak directly to your subconscious mind to change unwanted behaviours.
Compassionate Communication
As you communicate with your colleagues, you might feel sometimes that you are speaking two different languages. In this workshop we will learn two very important skills: active listening and non-violent communication of our own needs.
Investment
Pricing
Can't Find What
You Want?
Email us with your requirements and we will custom make a programme just for you!
