bespoke wellness experiences
For
Individuals
Personalised Care
One-on-One Support,
Tailored to You
Whether you are seeking emotional support through counselling or a fully personalised yoga practice designed around your body and goals, our individual sessions meet you exactly where you are. Sessions are available online or in person.
Mind Body Counselling
Understand your feelings, honour them, and cope
Whether you're suffering from anxiety, depression, grief, stress, trauma, low self-esteem, borderline personality disorder, phobias, relationship issues, family dispute or not even sure how you feel, counselling will help you understand your feelings. This allows you to live in a way that honours your feelings while still helping you cope with them.
Counselling is for you if you have one or more of:
Overwhelming feelings of sadness or helplessness
An inability to cope with everyday problems
Difficulty concentrating on work or studies most of the time
A sense that problems never improve, despite receiving help from friends and family
Feeling constantly on edge or worrying unnecessarily
A desire for growing as a person
Customised Using
Sessions are available online or in person.
Prices
Private Classes
A class designed around you
Private classes offer a truly customised experience as the class will be designed around your physical, emotional and mental goals. Whether you have a specific medical condition, an injury or even a pose you would love to achieve, private classes will be designed around your needs. Your private class can be a Yoga, breathing, meditation or a combination of those elements.
Prices
* Per student per session
Book a Session
